Yogurt can be used to prepare many dishes. They will not only be better in taste, but will also be beneficial for health. Many people also use yogurt, to improve the skin and remove dandruff from the hair.
Below we will know why yogurt is called superfood. How is it beneficial for pregnant women. How is it helpful in weight loss and what is found in it.
What happens in yogurt?
The stated quantity is 100 grams of curd.
- Calories – 98
- Fat – 4.3 grams
- Cholesterol – 17 mg
- Sodium – 364 mg
- Potassium – 104 mg
- Carbohydrates – 3.4 grams
- Sugar – 2.7 grams
- Protein – 11 grams
Why is yogurt called superfood?
The light white colored curd is known for better health and well-being. It has all the nutritious ingredients needed. Protein is found along with calcium, vitamin B12, vitamin B2, potassium and magnesium. It is very light for the stomach. It also helps in weight loss. Eliminates constipation problem. Therefore it is called superfood.
Advantages of curd
- Yogurt is a type of probiotic (it is a type of live bacteria). The good and needy bacteria present in it promote intestinal activity. Which ends the problem of constipation and strengthens the digestive system.
- Alive bacteria present in yogurt help in fighting the germs of the disease. Protecting the intestines from bad viruses. Researchers at the University of Vienna, Austria, say that eating 200 grams of yogurt promotes immunity.
- Researchers from the American Heart Association did research. In this, people were fed yogurt without fat under high blood pressure research scientific session. In which 31 percent people were found to have less problem of high blood pressure due to eating curd. A different type of protein was found in it along with nutrients such as potassium and magnesium. Which is effective in strengthening the heart and reducing the problem of high blood pressure.
- Yogurt is best for women. This prevents infection from vagina. Lactobacillus acidophilus bacteria present in yogurt produce hydrogen peroxide in the body. Which is helpful in ending infection in the body.
- According to the United States Department of Agriculture, 250 grams of yogurt contains 275 milligrams of calcium. This much calcium not only makes bones strong but also helps in maintaining bone density.
- Those who are lactose intolerant (which does not suit milk) can use yogurt. With this, their body will get all the nutrients and proteins that milk gets.
- Stress is reduced due to the intake of curd. Nervousness is constant. Because its effect is cold.
Disadvantages of Yogurt
- Everything is bad. In this case, consuming too much curd can also be harmful to your health.
- People who have joint pain and arthritis problems should avoid taking it. If you still want to take yogurt then take it at room temperature during the day.
- By eating more curd, the body stops the iron and zinc from the food at times. Do not use it too much in such a situation.
- The Physician Committee for Responsible Medicine says that sugar called galactose is found in yogurt. Which is made from lactose. This can lead to ovarian cancer risk.
- According to an article published in The American Journal of Clinical Nutrition, adding unnatural sweeteners such as corn syrup with yogurt can increase the risk of weight gain.
Yogurt helpful in weight loss
Yogurt is low in fat and calories. It helps in fighting the problem of obesity. The calcium present in it prevents the formation of cortisol in the body. Due to which the weight does not increase but decreases. If you add yogurt in the daily diet, you can avoid going towards obesity.
How beneficial yogurt for pregnant women
It is very good for pregnant women to add yogurt to the diet. Yogurt is effective in controlling the pregnant woman’s blood cells and hemoglobin.
Yogurt included in home remedies
- When you are nervous, drink light sugar mixed with yogurt. Will benefit If you do not like sweet, then you can drink curd in the form of buttermilk by adding light salt and water.
- Prepare a paste by mixing gram flour and a pinch of turmeric in the curd. Apply it on the skin. Suntan’s problem will be solved.
- Mix yogurt and sugar. Rub it on the skin. Dead skin will come out.
- Curd is a good option during diarrhea and vomiting. It absorbs the extra fluid present in the intestines. Cures the problem of diarrhea.
Yogurt for the skin
– Curd moisturizes the skin. Naturally improves dry skin. For those who have acne problems, curd works like a panacea. Lactic acid is found in yogurt. Which acts like an exfoliator (removing dead cells from the skin). And clears black spots.
– Mix one teaspoon honey in one cup of curd. Mix and keep for two minutes. 20 minutes
Curd for hair
Curd is the best option for making dry, lifeless hair thick and shiny. The lactic acid present in it gives the scalp plenty of nutrients and minerals. It acts as a conditioner for hair. Mix a little mehndi with curd. Apply it on hair. Hair will become strong.
How to make yogurt at home
If you are adding curd for two people, take one and a half glasses of milk. Heat it slightly. Put two teaspoons of frozen yogurt in a deep bowl. Add hot milk on top. Take another pot. Flip this mixture into each other about 3 to 4 times. Cover it and keep it in a warm place to freeze. Serve with fresh yogurt.
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