Celiac Disease

 

What is celiac disease?

Celiac disease means that you cannot eat gluten-free food. It occurs in wheat, rye, barley and oats. If you eat gluten, it will help you

Celiac disease develops a hereditary and autoimmune that usually affects the small intestine that occurs in genetically predetermined people. When people with this problem consume a protein called gluten (found in wheat, barley and rye), it helps to protect the small intestine in their body. So this attack and damage the small intestine as well as the villi (small finger like projections along the wall of the small intestine). When the villi is damaged, the absorption of nutrition within the human body stops. There are various symptoms of celiac disease and they include diarrhea, nutritional deficiency (anemia, nutritional deficiency), loss of appetite, abnormal growth in children, late puberty, pregnancy complications, some Dermatitis, small and under-active spleen, liver failing to function properly and abdominal enlargement. Mouth ulcers, gastrointestinal problems, diabetes mellitus type 1 and thyroiditis are also associated with celiac disease, which can occur when the problem is not treated properly.

Do you know that a common cause of all this can be celiac disease. It is made from a protein (gluten) found in wheat, barley, rye and oats. Rye is a grain that is rarely used in India. (This is different from mustard seeds or mustard seeds) 10–15 years ago, the disease which was not even heard, today it is estimated that about 50 lakh people (about 1 percent) suffer from this disease.

What food contains gluten?

1. Pasta
2. Bread
3. Biscuits
4. cake
5. Muffin
6. pastry
7. Grain
8. Beer
9. Oats taken for example
10. Gravy
11. Salad dressings
12. Sauce. For example, soy sauce, stir-or  pasta sauce
13. Fried food
14. Lollies

Common symptoms

1. Abdominal pain
2. Flatulence
3. Lots of gas
4. Feeling dizzy
5. Vomiting
6. Diarrhea
7. Constipation
8. Weakness
9. Weight loss
10. Mouth ulcer

Very severe symptoms

1. Thin and weak bones
2. Diabetes
3. difficulty in pregnancy
4. Low hemoglobin
5. feeling depressed
6. Poor oral health
7. Cancer
8. cause

causes:

• Celiac disease is an autoimmune condition resulting from an abnormal immune response to gluten proteins, which are found in bread, pasta, oatmeal, and biscuits. Other risk factors include:
• It is transmitted in the family.
• Factors of the environment.
• Other health conditions such as type 1 diabetes, ulcerative colitis, neurological disorders.

home remedies:

Diet to eat

• Gluten free and nutritious diet should be taken.
• Calcium-rich foods include milk, yogurt, cheese, fish, broccoli, collard green, almonds, calcium-rich juices, and amaranth.
• Iron-rich foods include meat, fish, chicken, beans, nuts, nuts, eggs and amaranth.
• Foods rich in vitamin B include eggs, milk, meat, orange juice, beans, nuts, nuts and whole grains without gluten.
• Foods rich in vitamin D include vitamin D potency milk and yogurt, egg yolk and fish.
• Fiber-rich foods include vegetables, fruits, legumes, amaranth, millet, kuttu and jowar.
• Vitamin K deficiency is more likely to occur in patients suffering from celiac disease. Spinach, broccoli, asparagus, hyacinth, cabbage, cauliflower, peas, beans, olives, canola, soybeans, meats, oatmeal, and dairy products are all enriched with vitamin K. Among gluten free items are rice, soy, maize, potatoes and legumes etc.

Keep them off

• Grains that contain gluten such as barley, millet, triticale, various types of wheat, etc.
• Diets made of the above mentioned cereals such as pasta, oatmeal, bread, pizza, crackers, cookies and cakes should also not be taken.
• Do not take oats. Some patients with celiac disease can tolerate oats in the diet, but oats have not been found to be safe when taken for a long time in patients with celiac disease.

Yoga and exercise

Exercise helps in the excretion of endorphins, which are helpful in generating positive experiences in your body and reduce pain sensation. Any kind of sluggish exercise like running, dancing, biking, swimming and walking can be done.

 

Yoga

Among the beneficial yogas in self-immune diseases are:

• Paschimottanasan
• hastpadasana
• Bound konasana
• Veerabhadrasana

Home remedies

Do not take foods that contain wheat, barley, millet and oats. Take a gluten free diet.

Prevention

There is no way to prevent celiac disease. However, you can prevent its emergence by taking a gluten-free diet.

Contact a doctor if you have any of the following symptoms:

• Loss of appetite
• Constant, fluid, deodorant diarrhea.
• stomach pain.
• Sudden drop in weight.
• Mouth sores.

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