Ayurveda emphasizes a holistic approach to weight management, incorporating lifestyle practices, dietary adjustments, and the use of certain herbs. Here are 10 Ayurvedic herbs that are traditionally considered for supporting weight management:
- Guggul (Commiphora wightii):
Guggul is believed to have metabolism-boosting properties and may support fat metabolism.
- Triphala:
A combination of three fruits (Amalaki, Bibhitaki, Haritaki), Triphala is known for its digestive benefits and is believed to help in detoxification.
- Garcinia Cambogia (Vrikshamla):
Garcinia cambogia is traditionally used in Ayurveda for its potential to inhibit fat synthesis and appetite.
- Fenugreek (Methi):
Fenugreek seeds may help in managing appetite and supporting digestion.
- Turmeric (Curcuma longa):
Curcumin, the active compound in turmeric, is believed to have anti-inflammatory properties and may contribute to weight management.
- Cinnamon (Dalchini):
Cinnamon or Dalchini is thought to help balance blood sugar levels, which can impact weight management.
- Musta (Cyperus rotundus):
Musta is traditionally used to support digestion and may have a calming effect on the digestive system.
- Vidanga (Embelia ribes):
Vidanga is believed to have anti-obesity properties and may support metabolism.
- Ginger (Adrak):
Ginger is known for its digestive benefits and may help in managing appetite.
- Ashwagandha (Withania somnifera):
Ashwagandha is an adaptogenic herb that may help in managing stress-related weight gain.
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